Wednesday, April 30, 2014


I  just took a quick peek at Facebook this morning and found this quote:

This certainly is the case when you've been struggling with weight.  I appreciate the reminder that it isn't just about achieving your weight loss goal, but taking the time to learn about your relationship with food.  This is something I'm still trying to learn 47 years later, but I have never delved as deeply into it as I'm doing during my Optifast program.  It may even take longer, but that's okay.  Like all great teachers, you never forget them.

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